Monday April 14, 2014 -- Treadmill, Pyramid

I was able to get a workout in today! I used my pyramid workout but added inclines to each new segment. I was super sweaty after I was done but it was amazing!

		Action	Incline	Speed
00:00	04:00	Warm Up	0.0	2/3
04:00	05:00	Push	0.5	4
05:00	06:00	Recover	1.0	3
06:00	08:00	Push	1.5	4
08:00	09:00	Recover	2.0	3
09:00	12:00	Push	2.5	4
12:00	13:00	Recover	3.0	3
13:00	17:00	Push	3.5	4
17:00	18:00	Recover	3.0	3
18:00	21:00	Push	2.5	4
21:00	22:00	Recover	2.0	3
22:00	24:00	Push	1.5	4
24:00	25:00	Recover	1.0	3
25:00	26:00	Push	0.5	4
26:00	30:00	Cool Down	0.0	3/2

I'm not entirely sure where I originally found the basic format for this run. I think it was in a Cosmo magazine or something. Or FitSugar. I modified it from the original workout for the speeds (this chunky monkey can't do 5MPH for four minutes! ... yet!) and I added the inclines. I've also done it where I sprint for the last 30 seconds on the "push" segments. That's a pretty good feeling. 

The run is just over 1.5 miles.

Cheers!

LC